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Mindfullness/Meditation Resources

Roots2Rise Yoga/Meditation

Provides access to yoga and mindfullness in various locations for $5 or less.
www.roots2rise.com/5schedule

Meditation and Breathing Information

Click here for ways to help center yourself and reduce stress

Stop, Breathe and Think

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion. Help reduce stress and increase focus, anywhere. Phone, web. Click below
www.stopbreathethink.org