FREE Meditation/Mindfulness Apps- Try these out!!

All Ages (Parents, Teens and Children) Helps one better cope with emotions and stress, and improve sleep
.                 
insighttimer.com.        plumvillage.app        smilingmind.com
For younger children

smilingmind.com.        Breathe Think Do iphone or Android

• Downdog (Yoga Buddhi Co.) (FREE YOGA)
• Yoga Studio (Gaiam, INC. (FREE YOGA)
• MindShift CBT – Anxiety Relief
  • MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
• Headspace: Guided Meditation and Mindfulness (FREE)

• www.youtube.com (FREE) guided meditation, yoga, and mindfulness activities
• yogajournal.com (FREE) yoga
• https://kidshealth.org/en/teens/meditation.html?view=ptr&WT.ac=t-ptr

Breathe, Think, Do with Sesame Street

This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
iphone or Android

Low Cost Community Yoga and Meditation Classes/Resources

Community Yoga Studios that offer weekly classes for less than $10.00: For more information about class times and how to prepare for class, call the studio or check out their schedule posted on their website!

Amrita Yoga and Wellness: 1204 Frankford Ave 215-600-7544: amritayogawellness.com
Studio 34: 4522 Baltimore Ave 215.387.3434; studio34yoga.com

Community Meditation classes:

1.Amrita Yoga and Wellness: ($5) 1204 Frankford Ave (267) 928-3176: amritayogawellness.com

Wellness Apps:

1.Downdog (Yoga Buddhi Co.) (FREE YOGA)

2.Yoga Studio (Gaiam, INC. (FREE YOGA)

3.Headspace: Guided Meditation and Mindfulness (FREE)

Websites:

yogajournal.com (FREE) yoga