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Mindfullness/Meditation Resources

Stop, Breathe and Think

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion. Help reduce stress and increase focus, anywhere. Phone, web. Click below
www.stopbreathethink.org

Meditation and Breathing Information

Click here for ways to help center yourself and reduce stress

Breathe, Think, Do with Sesame Street

This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
iphone or Android

Roots2Rise Yoga/Meditation

Provides access to yoga and mindfullness in various locations for $5 or less.
www.roots2rise.com/5schedule

Low Cost Community Yoga and Meditation Classes/Resources

Community Yoga Studios that offer weekly classes for less than $10.00: For more information about class times and how to prepare for class, call the studio or check out their schedule posted on their website!

1. Grace and Glory Yoga: 2220 Frankford Ave (267) 909-9483: graceandgloryyoga.com
2.Amrita Yoga and Wellness: 1204 Frankford Ave (267) 928-3176: amritayogawellness.com
3.The Yoga and Movement Sanctuary: 2623 West Girard Ave (401) 862-6634ymsphilly.com
4.Studio 34: 4622 Baltimore Ave 215.387.3434; studio34yoga.com
Additional Yoga Classes:
Recovery Yoga:
Studio 34: 4622 Baltimore Ave 215.387.3434
Queen and Trans Yoga:
Studio 34: 4622 Baltimore Ave 215.387.3434

Community Meditation classes:

1.Amrita Yoga and Wellness: ($5) 1204 Frankford Ave (267) 928-3176amritayogawellness.com

Wellness Apps:

1.Downdog (Yoga Buddhi Co.) (FREE YOGA)

2.Yoga Studio (Gaiam, INC. (FREE YOGA)

3.Headspace: Guided Meditation and Mindfulness (FREE)

Websites:

www.youtube.com (FREE) guided meditation, yoga, and mindfulness activities

yogajournal.com (FREE) yoga