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Mindfullness/Meditation Resources

Meditation and Breathing Information

Click here for ways to help center yourself and reduce stress

Breathe, Think, Do with Sesame Street

This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
iphone or Android

Roots2Rise Yoga/Meditation

Provides access to yoga and mindfullness in various locations for $5 or less.

Sesame Street- Helping kids with Traumatic Experiences

Dozens of activities from birth to 7 years old to help young children cope with traumatic stressors in their lives. Check it out!

Low Cost Community Yoga and Meditation Classes/Resources

Community Yoga Studios that offer weekly classes for less than $10.00: For more information about class times and how to prepare for class, call the studio or check out their schedule posted on their website!

1. Grace and Glory Yoga: 2220 Frankford Ave (267) 909-9483:
2.Amrita Yoga and Wellness: 1204 Frankford Ave (267) 928-3176:
3.The Yoga and Movement Sanctuary: 2623 West Girard Ave (401)
4.Studio 34: 4622 Baltimore Ave 215.387.3434;
Additional Yoga Classes:
Recovery Yoga:
Studio 34: 4622 Baltimore Ave 215.387.3434
Queen and Trans Yoga:
Studio 34: 4622 Baltimore Ave 215.387.3434

Community Meditation classes:

1.Amrita Yoga and Wellness: ($5) 1204 Frankford Ave (267)

Wellness Apps:

1.Downdog (Yoga Buddhi Co.) (FREE YOGA)

2.Yoga Studio (Gaiam, INC. (FREE YOGA)

3.Headspace: Guided Meditation and Mindfulness (FREE)

Websites: (FREE) guided meditation, yoga, and mindfulness activities (FREE) yoga


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