San Antonio
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Eating Disorders/ Personality Disorders

Excel At LIfe

The purpose of this website is to provide to the public research-based psychological information in a usable format to assist with each individual’s pursuit of understanding and personal growth.  Psychology has a wealth of untapped information that can be used for self-improvement. The belief of Excel At Life is that everyone should have access to these resources.

Please browse the articles, use the audios and videos, complete the questionnaires and diaries without needing to join or pay a fee.  Also, if you have an Android device, download Excel At Life’s free apps for self-improvement and managing stress, anxiety, and depression.

Please visit for the opportunity to learn how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Behavioral Health Locator (SAMHSA)

Please click to access the Behavioral Health Treatment Services Locator, a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.

CBT Workbooks

Visit to access free Cognitive Behavioral Therapy (CBT) self-help materials, as well as Here for a free Trauma-Focused Cognitive Behavioral Therapy Workbook.

DBT Worksheets

Please click Here for therapy worksheets related to DBT (Dialectical Behavioral Therapy).

Eating Recovery Center

Eating disorders are complex illnesses that require specialized care – and we are proud to be the nation’s only treatment facility dedicated exclusively to the care and treatment of eating disorders across all levels of care. If you or a loved one is suffering with an eating disorder, please call us at 877-711-1878 or complete our short form to request a free, confidential consultation with a Master-level clinician.


250 E. Basse Rd, Ste 206, San Antonio, TX 78209

(210) 305-4555

I Am Mind and Body Wellness Center

I Am Mind & Body Wellness Center is a team of specialists and certified instructors whose mission is to educate and train individuals on Mind and Body Wellness for the goal of integration of mental, physical and spiritual well-being. Our specialty of expertise is treating individuals with all types of eating disorders, including Anorexia, Bulimia, Binge Eating Disorder and ARFID. Our treatment goal is to help our clients develop healthier behaviors through individual and group therapies and various forms of mindfulness training. Specialists include: psychologists, licensed professional counselors, meditation therapist, registered yoga instructors and registered and licensed dietitians.


901 NE Loop 410, Suite 508. San Antonio, TX 78209


National Alliance on Mental Illness

national website with information and support for children and families with mental illness

National Education Alliance for Borderline Personality Disorder

NEABPD works with families and persons in recovery, raises public awareness, provides education to professionals, promotes research, and works with Congress to enhance the quality of life for those affected by this serious but treatable mental illness.


see the site for resources and information for families

Therapist Aid

Please go to and access numerous free resources including videos, downloadable workbooks and education regarding mental health conditions, parenting, relaxation and supplemental treatments. Therapist Aid is dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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