Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This bilingual (English and Spanish), research-based app helps your child learn Sesame’s “Breathe, Think, Do” strategy for problem-solving. Tap and touch to help the monster friend take deep breaths, think of plans, and try them out! Your child will enjoy silly animations and playful interactions as she is exposed to important emotional vocabulary, a calm breathing technique, personalized encouragements, and more. Available via Both Iphone & Android App store Free.
iphone or Android
Check out https://insighttimer.com/meditation-app to view information about ‘Insight Timer’ a Free meditation app which nurtures daily meditation practices (with over 20,000 free meditations), sleep practices, and educational courses as well as libraries for kids and music. Available in iOS and Android. Mediation resources available in over 30 different languages.
Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation.
Visit https://www.ptsd.va.gov/appvid/mobile/mindfulcoach_app.asp to download free App
Check out Chttps://www.youtube.com/user/yogawithadriene to access dozens of free online Yoga videos, suitable for all levels.
Yoga has been shown to: