The purpose of this website is to provide to the public research-based psychological information in a usable format to assist with each individual’s pursuit of understanding and personal growth. Psychology has a wealth of untapped information that can be used for self-improvement. The belief of Excel At Life is that everyone should have access to these resources.
Please browse the articles, use the audios and videos, complete the questionnaires and diaries without needing to join or pay a fee. Also, if you have an Android device, download Excel At Life’s free apps for self-improvement and managing stress, anxiety, and depression.
Please visit https://www.excelatlife.com/default.htm for the opportunity to learn how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.