Mindfulness Coach App

Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation.

Features include:

• Education about the benefits of mindfulness
• Mindfulness exercises to practice on your own or with guidance
• Strategies to help overcome challenges to mindfulness practice
• Log of mindfulness exercises to track your progress
• Reminders to support your mindfulness practice

Visit https://www.ptsd.va.gov/appvid/mobile/mindfulcoach_app.asp to download free App