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Mindfulness/Meditation Resources

Insight Timer

Please go to https://insighttimer.com/meditation-app to review information about ‘Insight Timer’ a meditation app which nurtures daily meditation practices (with over 20,000 free meditations), sleep practices, and educational courses as well as libraries for kids and music. Available in iOS and Android.

Therapist Aid

Please go to https://www.therapistaid.com/ and access numerous free resources including videos, downloadable workbooks and education regarding mental health conditions, parenting, relaxation and supplemental treatments. Therapist Aid is dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

What is Mindfulness?

Click Here to discover simple strategies for mindfulness practice.

Yoga with Adriene

Please click on https://www.youtube.com/user/yogawithadriene to access dozens of free online Yoga videos, of all levels.

Yoga has been shown to:

  • Decrease stress
  • Relieve anxiety
  • Improve quality of life
  • Fight depression
  • Reduce inflammation
  • Could improve heart health
  • Reduce chronic pain
  • Promote Sleep Quality
  • Improve flexibility and balance
  • Could help improve breathing
  • May relieve migraines
  • Promotes healthy eating habits
  • Can increase strength

Sesame Street – Helping Kids with Traumatic Experiences

Dozens of activities from birth to 7 years old to help young children cope with traumatic stressors in their lives. Check it out! sesamestreetincommunities.org/topics/traumatic-experiences/

Breathe, Think, Do with Sesame Street

This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
iphone or Android

Meditation and Breathing Information

Click here for ways to help center yourself and reduce stress

Stop, Breathe and Think

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion. Help reduce stress and increase focus, anywhere. Phone, web. Click below
www.stopbreathethink.org