Check out Chttps://www.youtube.com/user/yogawithadriene to access dozens of free online Yoga videos, suitable for all levels.
Yoga has been shown to:
- Decrease stress
- Relieve anxiety
- Improve quality of life
- Fight depression
- Reduce inflammation
- Reduce chronic pain
- Promote Sleep Quality
- Improve flexibility and balance
- May relieve migraines
- Promotes healthy eating habits
- Can increase strength
Yoga Poses Cheat Sheet
