FREE Meditation/Mindfulness Apps- Try these out!!

All Ages (Parents, Teens and Children) Helps one better cope with emotions and stress, and improve sleep
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insighttimer.com.        plumvillage.app        smilingmind.com
For younger children

smilingmind.com.        Breathe Think Do iphone or Android

• Downdog (Yoga Buddhi Co.) (FREE YOGA)
• Yoga Studio (Gaiam, INC. (FREE YOGA)
• MindShift CBT – Anxiety Relief
  • MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
• Headspace: Guided Meditation and Mindfulness (FREE)

• www.youtube.com (FREE) guided meditation, yoga, and mindfulness activities
• yogajournal.com (FREE) yoga
• https://kidshealth.org/en/teens/meditation.html?view=ptr&WT.ac=t-ptr