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Mindfullness/Meditation Resources

Meditation and Breathing Information

Click here for ways to help center yourself and reduce stress

FREE Meditation/Mindfulness Apps- Try these out!!

All Ages (Parents, Teens and Children) Helps one better cope with emotions and stress, and improve sleep
For younger children

                 Breathe Think Do iphone or Android


Breathe, Think, Do with Sesame Street

This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
iphone or Android

Sesame Street- Helping kids with Traumatic Experiences

Dozens of activities from birth to 7 years old to help young children cope with traumatic stressors in their lives. Check it out!

Roots2Rise Yoga/Meditation

Provides access to yoga and mindfullness in various locations for $5 or less.

Low Cost Community Yoga and Meditation Classes/Resources

Community Yoga Studios that offer weekly classes for less than $10.00: For more information about class times and how to prepare for class, call the studio or check out their schedule posted on their website!

1. Grace and Glory Yoga: 2220 Frankford Ave (267) 909-9483:
2.Amrita Yoga and Wellness: 1204 Frankford Ave (267) 928-3176:
3.The Yoga and Movement Sanctuary: 2623 West Girard Ave (401)
4.Studio 34: 4622 Baltimore Ave 215.387.3434;
Additional Yoga Classes:
Recovery Yoga:
Studio 34: 4622 Baltimore Ave 215.387.3434
Queen and Trans Yoga:
Studio 34: 4622 Baltimore Ave 215.387.3434

Community Meditation classes:

1.Amrita Yoga and Wellness: ($5) 1204 Frankford Ave (267)

Wellness Apps:

1.Downdog (Yoga Buddhi Co.) (FREE YOGA)

2.Yoga Studio (Gaiam, INC. (FREE YOGA)

3.Headspace: Guided Meditation and Mindfulness (FREE)

Websites: (FREE) guided meditation, yoga, and mindfulness activities (FREE) yoga


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