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Physical Activities (Online Participation)

 

 

 

AGES 3-9

Program

Services

Link

Cosmic Yoga Club

Yoga, mindfulness and relaxation for kids.
Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!

youtube.com/c/CosmicKidsYoga

Tumbletots at Home

offers great weekly 25-minute exercise sessions for kids up to 7 years old

youtube.com/playlist?list=PLPy56tmTI89AlYwablw5FPhkJKJNvpjPQ

Just Dance and Kidz Bop Dance Along

Short youtube dancing videos will get kids dancing and having fun!

youtube.com/playlist?list=PLMr-d2PLsO95ydptpBnsxdQNSKc9iUNU0

The Body Coach

Short (5-10 minutes) workouts to get up and moving wherever you are!

youtube.com/watch?v=d3LPrhI0v-w&list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&index=1

Simply Soccer

Work on your soccer skills all while in the comfort of your own home!

youtube.com/watch?v=coQdgX1XbEM

AGES 9 -14

DojoGo

Learn Karate with Spiderman, Marvel, and Batman adventures!

youtube.com/channel/UCSf1OJP7WR49-r0VXtBaCSA

JanTimeDanceTV

Dance videos are perfect for teens and tweens who love hip-hop style dancing!

youtube.com/channel/UC2dhpzn1CLxmuMiGcR2iedg/videos

GoNoodle Kids

Dance videos are perfect for teens and tweens who love hip-hop style dancing!

https://family.gonoodle.com | gonoodle.com/blog/gonoodle-games-movement-app-for-kids/

ADULTS

Yoga with Adriene

New yoga videos are posted weekly and are free to all!

youtube.com/user/yogawithadriene

PopSugar Fitness

This youtube channel offers a wide range of workouts appropriate for people of all fitness levels.

youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg

FitOn: Fitness Workout Plans

The free FitOn app offers workouts of varying types and lengths so you’ll find the one that best suits you.

fitonapp.com

 
Updated on May 15th, 2021