New York City
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Sports & Physical Health

Physical Activities (Online Participation)

 

 

 

AGES 3-9

Program

Services

Link

Cosmic Yoga Club

Yoga, mindfulness and relaxation for kids.
Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!

youtube.com/c/CosmicKidsYoga

Tumbletots at Home

offers great weekly 25-minute exercise sessions for kids up to 7 years old

youtube.com/playlist?list=PLPy56tmTI89AlYwablw5FPhkJKJNvpjPQ

Just Dance and Kidz Bop Dance Along

Short youtube dancing videos will get kids dancing and having fun!

youtube.com/playlist?list=PLMr-d2PLsO95ydptpBnsxdQNSKc9iUNU0

The Body Coach

Short (5-10 minutes) workouts to get up and moving wherever you are!

youtube.com/watch?v=d3LPrhI0v-w&list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&index=1

Simply Soccer

Work on your soccer skills all while in the comfort of your own home!

youtube.com/watch?v=coQdgX1XbEM

AGES 9 -14

DojoGo

Learn Karate with Spiderman, Marvel, and Batman adventures!

youtube.com/channel/UCSf1OJP7WR49-r0VXtBaCSA

JanTimeDanceTV

Dance videos are perfect for teens and tweens who love hip-hop style dancing!

youtube.com/channel/UC2dhpzn1CLxmuMiGcR2iedg/videos

GoNoodle Kids

Dance videos are perfect for teens and tweens who love hip-hop style dancing!

https://family.gonoodle.com | gonoodle.com/blog/gonoodle-games-movement-app-for-kids/

ADULTS

Yoga with Adriene

New yoga videos are posted weekly and are free to all!

youtube.com/user/yogawithadriene

PopSugar Fitness

This youtube channel offers a wide range of workouts appropriate for people of all fitness levels.

youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg

FitOn: Fitness Workout Plans

The free FitOn app offers workouts of varying types and lengths so you’ll find the one that best suits you.

fitonapp.com

 
Updated on May 15th, 2021
 


Find Public Parks & Recreation Centers

 
nyc-parksnycgovparks.org/parks
311 | 212-NEW-YORK outside the five boroughs
twitter.com/nycparks | facebook.com/nycparks
 
Being outside and playing in nature is very important for the healthy development of children!
 
Eligibility
All New Yorkers and visitors!
 
Services
Kids Events: nycgovparks.org/events/kids
Learning Hub: nycgovparks.org/learn
Ranger Programs: nycgovparks.org/programs/rangers
Kids in Motion and more: nycgovparks.org/programs/recreation/kids-in-motion
 
How to Find Programs
— Visit nycgovparks.org/parks and click “Search by Location and/or Facilities” to tailor your search to your zip code, borough, or recreational interest
— Locate recreational centers at https://www.nycgovparks.org/facilities/recreationcenters
 
Other parks in New York City: In addition to City parks, the five boroughs of New York also possess beautiful state and national parks, waiting to be explored and enjoyed. Get to know where they are and discover beaches, piers, museums, and landmark attractions! Go to https://www.nycgovparks.org/park-features/other-parks-in-nyc.
 
Updated on March 28th, 2021
 


NYC Parks: Youth Sports Programs & Instructional Clinics

 
nyc-parksnycgovparks.org/programs/recreation/youth-sports | cityparksfoundation.org/play
311 | City Parks Foundation phone (212) 360-1399 | email sports@cityparksfoundation.org
 
Eligibility
— Children under 18 residing in New York City
— Recreation Centers memberships are free for children under 18
— NYC Parks sports events are free to the public
 
Services
— Check with your local recreation center or the CityParks Foundation for more details about registration, schedules, programming and locations
— Find a variety of training activities in the box below
 

Basketball Baseball Cycling
Flag Football Golf Soccer
Street Hockey Tennis Track

 
How to Apply
~ Recreation Centers
— Download a Recreation Center Membership Registration Form and fill it out
— Bring your application to nearest center; locate one at nycgovparks.org/facilities/recreationcenters
**Valid ID and proof of vaccination required
 
~ CityParks Foundation
— Go to cityparksfoundation.org/play and choose a sport program
— Check group age and schedules
— Sign up for classes
 
~ NYC Parks Events
— Go to nycgovparks.org/events
— Apply filters for types of program. For example you can check off “Fitness” and “Sports” in the list on the right
— On the left side see the results. Check if a recreation center membership is required
 .
Learn more at nycgovparks.org/programs/recreation/youth-sports.
 
Updated on May 17, 2021


PAL Summer Camps

 
pal_logo-removebg-previewPAL Summer Camps
Locations
1-800-PAL-4KIDS (1-800-725-4543)
Contact form

 
Each summer, PAL provides children ages 5-13 living in communities facing high rates of poverty and crime with Summer Day Camps, free of charge.
 
PAL’s Summer Day Camps operate in all five boroughs and are open Monday through Friday, from 8am to 6pm. More details of the program on the PAL Summer Camps website. Download the Summer Day Camp Application Form.
 


Ubicaciones de los campamentos de verano PAL| 1-800-PAL-4KIDS (1-800-725-4543)
Cada verano, PAL ofrece a los niños de 5 a 13 años que viven en comunidades que enfrentan altos índices de pobreza y delincuencia campamentos diurnos de verano, gratuitamente.
 
Los campamentos diurnos de verano de PAL operan en los cinco condados y están abiertos de lunes a viernes, de 8 a.m. a 6 p.m. Más detalles del programa en el sitio web de PAL Summer Camps. Descarga el formulario de solicitud de campamento diurno de verano.


NYC Parks Summer Camps

 
nyc-parksnycgovparks.org/reg/summercamp
Bronx: Debra Edwards, (718) 430-1847 | Brooklyn: Benjamin Campbell, (718) 965-8942 | Manhattan: Christina Luna, (212) 408-0243
Queens: Stephanie Joseph, (718) 393-7370 | Staten Island: Dana Vitolo, (718) 816-6172
 
The NYC Parks Summer Day Camp program offers children ages 6 to 13 a wide array of activities for a fun summer. Campers engage in sports, fitness, and outdoor adventures while taking part in many of New York City’s rich cultural and educational opportunities.
 
Eligibility
All children from ages 6-13 residing in New York.
 
Activities and Dates
— Canoeing and fishing with the Urban Park Rangers, tennis and golf hosted by City Parks Foundation, swim classes with Aquatics instructors and fun STEAM programs (Science, Technology, Engineering, Art and Mathematics)
— Specific activities, dates, and trip destinations will depend upon the camp location. Check them out on this link.
— Cost: $25 per-child registration fee. Full camp fee, (Regular Day $500, Extended Day $575)
 
How to Apply
— The program is extremely popular and registration is conducted through a lottery
— You can enter the lottery any time from March 7 – March 21, 2022
— If you’ve been chosen by the lottery, you will receive these instructions by email.
 
More Information
Learn more at nycgovparks.org/summercamp/applying
 
Updated on April 9, 2022



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