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AGES 3-9 |
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Program |
Services |
Link |
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Cosmic Yoga Club |
Yoga, mindfulness and relaxation for kids. |
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Tumbletots at Home |
offers great weekly 25-minute exercise sessions for kids up to 7 years old |
youtube.com/playlist?list=PLPy56tmTI89AlYwablw5FPhkJKJNvpjPQ |
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Just Dance and Kidz Bop Dance Along |
Short youtube dancing videos will get kids dancing and having fun! |
youtube.com/playlist?list=PLMr-d2PLsO95ydptpBnsxdQNSKc9iUNU0 |
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The Body Coach |
Short (5-10 minutes) workouts to get up and moving wherever you are! |
youtube.com/watch?v=d3LPrhI0v-w&list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&index=1 |
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Simply Soccer |
Work on your soccer skills all while in the comfort of your own home! |
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AGES 9 -14 |
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DojoGo |
Learn Karate with Spiderman, Marvel, and Batman adventures! |
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JanTimeDanceTV |
Dance videos are perfect for teens and tweens who love hip-hop style dancing! |
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GoNoodle Kids |
Dance videos are perfect for teens and tweens who love hip-hop style dancing! |
https://family.gonoodle.com | gonoodle.com/blog/gonoodle-games-movement-app-for-kids/ |
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ADULTS |
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Yoga with Adriene |
New yoga videos are posted weekly and are free to all! |
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PopSugar Fitness |
This youtube channel offers a wide range of workouts appropriate for people of all fitness levels. |
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FitOn: Fitness Workout Plans |
The free FitOn app offers workouts of varying types and lengths so you’ll find the one that best suits you. |
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Updated on May 15th, 2021
nycgovparks.org/parks
311 | 212-NEW-YORK outside the five boroughs
twitter.com/nycparks | facebook.com/nycparks
Being outside and playing in nature is very important for the healthy development of children!
Eligibility
All New Yorkers and visitors!
Services
— Kids Events: nycgovparks.org/events/kids
— Learning Hub: nycgovparks.org/learn
— Ranger Programs: nycgovparks.org/programs/rangers
— Kids in Motion and more: nycgovparks.org/programs/recreation/kids-in-motion
How to Find Programs
— Visit nycgovparks.org/parks and click “Search by Location and/or Facilities” to tailor your search to your zip code, borough, or recreational interest
— Locate recreational centers at https://www.nycgovparks.org/facilities/recreationcenters
Other parks in New York City: In addition to City parks, the five boroughs of New York also possess beautiful state and national parks, waiting to be explored and enjoyed. Get to know where they are and discover beaches, piers, museums, and landmark attractions! Go to https://www.nycgovparks.org/park-features/other-parks-in-nyc.
Updated on March 28th, 2021
nycgovparks.org/programs/recreation/youth-sports | cityparksfoundation.org/play
311 | City Parks Foundation phone (212) 360-1399 | email sports@cityparksfoundation.org
Eligibility
— Children under 18 residing in New York City
— Recreation Centers memberships are free for children under 18
— NYC Parks sports events are free to the public
Services
— Check with your local recreation center or the CityParks Foundation for more details about registration, schedules, programming and locations
— Find a variety of training activities in the box below
| Basketball | Baseball | Cycling | |||
| Flag Football | Golf | Soccer | |||
| Street Hockey | Tennis | Track |
How to Apply
~ Recreation Centers
— Download a Recreation Center Membership Registration Form and fill it out
— Bring your application to nearest center; locate one at nycgovparks.org/facilities/recreationcenters
**Valid ID and proof of vaccination required
~ CityParks Foundation
— Go to cityparksfoundation.org/play and choose a sport program
— Check group age and schedules
— Sign up for classes
~ NYC Parks Events
— Go to nycgovparks.org/events
— Apply filters for types of program. For example you can check off “Fitness” and “Sports” in the list on the right
— On the left side see the results. Check if a recreation center membership is required
.
Learn more at nycgovparks.org/programs/recreation/youth-sports.
Updated on May 17, 2021
PAL Summer Camps
Locations
1-800-PAL-4KIDS (1-800-725-4543)
Contact form
Each summer, PAL provides children ages 5-13 living in communities facing high rates of poverty and crime with Summer Day Camps, free of charge.
PAL’s Summer Day Camps operate in all five boroughs and are open Monday through Friday, from 8am to 6pm. More details of the program on the PAL Summer Camps website. Download the Summer Day Camp Application Form.
Ubicaciones de los campamentos de verano PAL| 1-800-PAL-4KIDS (1-800-725-4543)
Cada verano, PAL ofrece a los niños de 5 a 13 años que viven en comunidades que enfrentan altos índices de pobreza y delincuencia campamentos diurnos de verano, gratuitamente.
Los campamentos diurnos de verano de PAL operan en los cinco condados y están abiertos de lunes a viernes, de 8 a.m. a 6 p.m. Más detalles del programa en el sitio web de PAL Summer Camps. Descarga el formulario de solicitud de campamento diurno de verano.
nycgovparks.org/reg/summercamp
Bronx: Debra Edwards, (718) 430-1847 | Brooklyn: Benjamin Campbell, (718) 965-8942 | Manhattan: Christina Luna, (212) 408-0243
Queens: Stephanie Joseph, (718) 393-7370 | Staten Island: Dana Vitolo, (718) 816-6172
The NYC Parks Summer Day Camp program offers children ages 6 to 13 a wide array of activities for a fun summer. Campers engage in sports, fitness, and outdoor adventures while taking part in many of New York City’s rich cultural and educational opportunities.
Eligibility
All children from ages 6-13 residing in New York.
Activities and Dates
— Activities include arts and crafts, field games, sports clinics, computer classes, STEAM programs (Science, Technology, Engineering, Art and Mathematics), cultural and educational trips, and nature exploration with the Urban Park Rangers. *Swimming is not a guaranteed activity this year.*
— Specific activities, dates, and trip destinations will depend upon the camp location. Check them out on this link.
— Cost: $25 per-child registration fee. Full camp fee, (Regular Day $500, Extended Day $575.
— Camp will take place from July 6 – August 18, 2023.
How to Apply
— The program is extremely popular and registration is conducted through a lottery.
— You can enter the lottery any time from March 8 – 21, 2023. The lottery is no longer accepting submissions.
More Information
Learn more at nycgovparks.org/summercamp/applying
Updated on April 19, 2023