Print This Page

Mindfullness/Meditation Resources

Roots2Rise Yoga/Meditation

Provides access to yoga and mindfullness in various locations for $5 or less.

Meditation and Breathing Information

Click here for ways to help center yourself and reduce stress

Stop, Breathe and Think

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion. Help reduce stress and increase focus, anywhere. Phone, web. Click below

Print This Page