Public research-based psychological information in a usable format to assist with each individual’s pursuit of understanding and personal growth. The belief of Excel At Life is that everyone should have access to these resources.
Browse articles, videos, & complete questionnaires and diaries without needing to join or pay a fee. Also can download Excel At Life’s free apps for self-improvement and managing stress, anxiety, and depression.
The Support Group is for mommies who are experiencing anxiety and/or depression during or after pregnancy. Registration is Required. If you or someone you know suffers from Prenatal or Postpartum depression, it’s important to get help now! Women need not suffer or endure these feelings or sadness alone. The road to healing is within reach.
8109 Fredericksburg Rd, San Antonio TX, 78229
Please go to https://www.therapistaid.com/ and access numerous free resources including videos, downloadable workbooks and education regarding mental health conditions, parenting, relaxation and supplemental treatments. Therapist Aid is dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools. These tools are intended to supplement treatment, and are not a replacement for appropriate training.