Please go to https://insighttimer.com/meditation-app to review information about ‘Insight Timer’ a meditation app which nurtures daily meditation practices (with over 20,000 free meditations), sleep practices, and educational courses as well as libraries for kids and music. Available in iOS and Android.
Please go to https://www.therapistaid.com/ and access numerous free resources including videos, downloadable workbooks and education regarding mental health conditions, parenting, relaxation and supplemental treatments. Therapist Aid is dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools. These tools are intended to supplement treatment, and are not a replacement for appropriate training.
Please click on https://www.youtube.com/user/yogawithadriene to access dozens of free online Yoga videos, of all levels.
Yoga has been shown to:
Dozens of activities from birth to 7 years old to help young children cope with traumatic stressors in their lives. Check it out! sesamestreetincommunities.org/topics/traumatic-experiences/