The purpose of this website is to provide to the public research-based psychological information in a usable format to assist with each individual’s pursuit of understanding and personal growth. Psychology has a wealth of untapped information that can be used for self-improvement. The belief of Excel At Life is that everyone should have access to these resources.
Please browse the articles, use the audios and videos, complete the questionnaires and diaries without needing to join or pay a fee. Also, if you have an Android device, download Excel At Life’s free apps for self-improvement and managing stress, anxiety, and depression.
Please visit https://www.excelatlife.com/default.htm for the opportunity to learn how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Please go to https://insighttimer.com/meditation-app to review information about ‘Insight Timer’ a meditation app which nurtures daily meditation practices (with over 20,000 free meditations), sleep practices, and educational courses as well as libraries for kids and music. Available in iOS and Android.
Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation.
Visit https://www.ptsd.va.gov/appvid/mobile/mindfulcoach_app.asp to download free App
Dozens of activities from birth to 7 years old to help young children cope with traumatic stressors in their lives. Check it out! sesamestreetincommunities.org/topics/traumatic-experiences/
Please go to https://www.therapistaid.com/ and access numerous free resources including videos, downloadable workbooks and education regarding mental health conditions, parenting, relaxation and supplemental treatments. Therapist Aid is dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools. These tools are intended to supplement treatment, and are not a replacement for appropriate training.
Please click on https://www.youtube.com/user/yogawithadriene to access dozens of free online Yoga videos, of all levels.
Yoga has been shown to: