Visit https://www.cdc.gov/tobacco/quit_smoking/index.htm or call 1-800-QUIT-NOW (784-8669) for support in quitting, including free quit coaching, a free quit plan, free education materials and referrals to local resources.
You are not alone in your attempt to quit tobacco. In addition to this site, many resources are available to help make your next attempt successful.
Visit https://www.uthscsa.edu/tobacco-free/resources-help-you-quit-tobacco for information on some local resources to help you quit now.
Great site for info on all tobacco exposures including e-cigarets, JUULs and more.
Info on helping teens quit smoking.
Click here for QuitStart free app to help teen quit- https://teen.smokefree.gov/become-smokefree/quitstart-app
Please click on https://www.youtube.com/user/yogawithadriene to access dozens of free online Yoga videos, of all levels.
Yoga has been shown to: