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Smoking Cessation Resources

CDC Quit Smoking Resources

Visit or call 1-800-QUIT-NOW (784-8669) for support in quitting, including free quit coaching, a free quit plan, free education materials and referrals to local resources.

Healthy Children Tobacco Info

Great site for info on all tobacco exposures including e-cigarets, JUULs and more.

Smokefree Teen

Info on helping teens quit smoking.
Click here for QuitStart free app to help teen quit-

Text-To-Quit Smoking Cessation

Ready to quit smoking? Try text-to-quit.
Text “Quit” to 47848
Also, many other options at

YesQuit – Texas Department of State Health Services

You are not alone in your attempt to quit tobacco. In addition to this site, many resources are available to help make your next attempt successful.

Yoga with Adriene

Please click on to access dozens of free online Yoga videos, of all levels.

Yoga has been shown to:

  • Decrease stress
  • Relieve anxiety
  • Improve quality of life
  • Fight depression
  • Reduce inflammation
  • Could improve heart health
  • Reduce chronic pain
  • Promote Sleep Quality
  • Improve flexibility and balance
  • Could help improve breathing
  • May relieve migraines
  • Promotes healthy eating habits
  • Can increase strength

Yoga Poses Cheat Sheet

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