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Healthy Lifestyle & Nutrition


Action for Healthy Kids

National organization providing support and resources such as grants and curriculums for schools, professionals, and communities to promote healthy eating and physical activity. Visit the website for a resource library in English and Spanish with wellness advocacy data, curriculum ideas, and printable activities.
actionforhealthykids.org

ActiveKids.com

Use this national online database to find information on local races, team sports, recreational activities, and camps for kids in your city.
(888) 543-7223
activekids.com

Allergy & Asthma Network

Provides practical, easy-to-understand information from medical experts on asthma, allergies, food allergies, anaphylaxis, and eczema. Find helpful information for families on topics including managing symptoms and avoiding triggers, patient assistance programs for medication costs, managing asthma at school, and allergies in pregnancy. They also have helpful tools for professionals on research, treatment options, health equity, and more.
(800) 878-4403
allergyasthmanetwork.org

American Academy of Pediatrics (AAP) Child Symptom Checker

Use the interactive symptom checker to search for advice by your child’s symptoms. Find information about what may be causing symptoms, care advice, and when to call for help.
healthychildren.org/english/tips-tools/symptom-checker

American Academy of Pediatrics (AAP) Healthy Children

This website is a great source of verified health information for parents on a wide range of health topics, such as healthy living, family life, immunizations, child development, and medical conditions. They offer articles with topics including safety, fitness, school issues, dating, substance abuse, emotional wellness, psychiatric medications, grief and more. You can also use the website to find a pediatrician in your zip code.
healthychildren.org

American Academy of Pediatrics (AAP) Immigrant Health Toolkit

This toolkit was designed to provide practical information and best practices for pediatricians treating immigrant children, youth, and families. Toolkit topics include clinical care considerations, treatment recommendations, access to resources and public benefits, unique stressors, and more.
(800) 433-9016
aap.org/en/patient-care/immigrant-child-health

American Academy of Pediatrics (AAP) Youth Tobacco Cessation Resources for Providers

Find helpful information, toolkits, and webinars for professionals to help teens prevent or quit nicotine, tobacco, and vaping.
Supporting Youth Addicted to Nicotine for Pediatricians 1-Pager
Website: aap.org/en/patient-care/tobacco-control-and-prevention

American Heart Association

This organization is the publisher for the official guidelines for CPR and Emergency Cardiovascular Care (ECC). Use the website to find CPR and Basic Life Support (BLS) trainings near you, or to purchase training materials. They also have helpful information on heart-healthy living (such as eating, fitness, quitting smoking), heart conditions (heart attack and stroke symptoms, congenital heart defects, and more), and tools for healthcare professionals and educators.
(800) 242-8721
Main Website: heart.org
CPR Classes: cpr.heart.org

Arthritis Foundation

Supports individuals living with arthritis through science, advocacy, resources, and community. Their website has great information on types of arthritis (including juvenile arthritis), treatments and medications, navigating insurance, finding a doctor, and healthy living interventions. Their Helpline is staffed by licensed social workers to help callers find support and resources Monday through Friday. They also offer virtual Peer Support Groups and educational webinars for families and healthcare providers.
Helpline: (800) 283-7800
arthritis.org

Baby & Me Tobacco Free Program at Columbus Public Health

Free Smoking/Vaping Cessation program for pregnant mothers. Pregnant moms must be less than 36 weeks gestation to enroll. Attend four prenatal sessions and six post-partum sessions. Earn up to $400 in gift cards for diapers and baby wipes by staying smoke/vape-free. A household partner may also enroll if smoking/vaping and will also receive gift card incentives for staying smoke/vape-free. Call for details.
240 Parsons Avenue, Columbus, Ohio 43215
(614) 645-2135
babyandmetobaccofree.org

Become an Ex

Free program developed with the Mayo Clinic to help users quit smoking, chewing tobacco, or vaping. Sign up to get a personalized quit plan, daily text reminders, and resources to help keep you on track.
exprogram.com

Boys & Girls Clubs of Columbus

Nationally-acclaimed after-school and summer programming for youth ages 5-18. Programs are oriented around Academic Success, Healthy Lifestyles, Character & Leadership, and Mental Health & Wellbeing. Club members have access to tutoring, sports, teen-specific areas, career-readiness opportunities, leadership opportunities, and mentoring. Go online for a full list of locations, including Newark and 3 Marion Clubs in Ohio. Some clubs are hosted at schools at are open only to students enrolled at those schools. Columbus Clubs open to the community are listed below:

  • 1000 Cleveland Avenue, Columbus, Ohio 43201
  • 85 Clarendon Avenue, Columbus, Ohio 43223

(614) 221-8830
bgccentralohio.org

Breathing Association

Offers free resources and programs to help Central Ohioians breathe better. The Lung Health Clinic offers free services regardless of income or health insurance. Clinic services include treatment for asthma, COPD and emphysema, diagnostic tests, and immunizations. They offer smoking and vaping cessation programs including nicotine replacement medications, Certified Tobacco Treatment Specialists, and classes for adults or teens. They help income-eligible families sign up for Home Energy Assistance Program (HEAP) to reduce utility bills. This program includes the Winter Crisis Program (Nov.-March), Summer Crisis Program (July-Sept.), and Percentage of Income Payment Program (PIPP Plus).
741 East Broad Street, Columbus, OH 43205
Main Office: (614) 457-4570
HEAP Outreach: (614) 566-0750
breathingassociation.org

Cincinnati Children’s Alphabetical Listing of Condition-Specific Web Resources

Search the online directory to find information and condition-specific resources, arranged in alphabetical order by condition/diagnosis.
cincinnatichildrens.org/patients/child/special-needs/medical-health/conditions

Columbus Public Health Sexual Health Walk-in Clinic

Offers anonymous HIV/AIDS testing, PrEP, emergency birth control, STI testing and treatment,  pregnancy testing, smoking cessation help, and more. They accept most major insurance and offer sliding scale fees for those uninsured. No one is turned away or denied services for inability to pay. Parental permission is not required for teens. Limited walk-ins are available, call the number below to schedule an appointment.
240 Parsons Avenue, Columbus, Ohio 43215
(614) 645-7774
new.columbus.gov/services/public-health/find-healthcare-resources/sexual-health-programs-testing

Community Development for All People (CD4AP)

This church provides several important community programs in the Merion Village neighborhood of Columbus, along with worship services. Programs include daily Fresh Markets with free produce for income-eligible individuals, nutrition education, free health and wellness classes, community events, an after-school program at Lincoln Park Elementary, Free Store, and ID 4 All People.

  • Parsons Fresh Market:
    946 Parsons Avenue, Columbus, Ohio 43206
    (614) 445-7342
  • Linden Fresh Market:
    1464 Cleveland Avenue, Columbus, Ohio 43211
    (614) 298-4192
  • Free Store:
    Accepts donations of gently used clothing and household items. No appointment is required to shop, walk-ins are accepted Tuesday-Saturday. Visit the website for hours.
    946 Parsons Avenue, Columbus, OH 43206
    (614) 443-1713
    4allpeople.org/FreeStore
  • Bikes for All People (B4AP): Provides affordable access to bicycles and cycling-related resources for those who rely on bikes as their sole means of transportation. They offer refurbished bikes for sale, bike parts and gear, and walk-in bike repair services, and community group rides. They accept donated bikes and volunteers.
    934 Parsons Avenue, Columbus, Ohio 43206
    (614) 670-8685
    bikes4allpeople.com
  • ID 4 All People:
    Helps residents of Columbus attain their Ohio birth certificate and State ID card. They will help you through the application process and cover the costs. No appointment needed, walk-ins are accepted on Mondays. Visit the website for hours.
    4allpeople.org/ID
  • Thrive to 5:
    Supports pregnant parents and families with children under 5 years old through developmental screenings, parenting support, diapers, cribs, and more. Visit the website and complete the online form to get started.
    (614) 620-7888
    4allpeople.org/Thriveto5

Fresh Market Website: heal4allpeople.org/all-people-s-fresh-market
Main Website: 4allpeople.org

Community Parks & Recreation Programs in Your Neighborhood

Columbus has parks and recreation centers throughout the city and surrounding areas. They provide a variety of programs, camps and classes for children, teens and adults. Financial assistance/Scholarships for programs may be available. Click below to find local programs in your neighborhood.

Doctor Yum Project

Provides recipes and nutrition education to help make healthy eating accessible for all families. The website has helpful articles written by their team of doctors on how to feed your baby, picky eating, cooking tips, meal planning, and more. Use the Meal-o-Matic tool to create an easy recipe for your family based on what ingredients you have in your pantry. Schools and professionals can use their free printable toolkits or purchase their NAEYC-approved curriculums.
(540) 834-6306
doctoryum.org

Eat Right

Provides nutrition and healthy eating tips, recipes, articles and more from the Academy of Nutrition and Dietetics. The website has helpful information on a wide variety of topics, including nutrition for kids and seniors, managing weight and health conditions through food, cultural cuisines, and LGBTQ+ health. Use the online directory to find a registered dietician near you.
eatright.org

Ellyn Satter Institute (ESI)

Provides feeding and healthy eating information and tips for families and professionals based on the Ellyn Satter models of positive and joyful eating.
ellynsatterinstitute.org

Family Adolescent & Child Community Engagement Service (FACCES)

Provides community programming for families on the South side of Columbus. Programs include a free fresh market, urban gardening, cooking classes, family fitness classes, access to healthcare through OSU Wexner Medical Center Community Care Coach and family gatherings. FACCES Life Ready Urban Gardening Class is a free, weekly program for youth to learn about how to grow their own food, careers in agriculture, and environmental stewardship. Go online to register for programs and find upcoming events.
2515 Lockbourne Road, Columbus, OH  43207
(614) 319-6070
thefacces.org

Franklin Park Conservatory & Botanical Gardens

Offers family-friendly exhibits, classes, workshops, and summer camps in gardening, cooking, fine art, and wellness. Check the website Calendar for upcoming events and classes, which are sometimes free. General admission is free on the first Sunday of the month for Community Day. Active or Retired service members get $1 off each ticket. SNAP, EBT, WIC and Medicaid recipients get tickets for $3 each with ID and proof of participation. Visit the website for a full list of Admission Discount programs.
1777 East Broad Street, Columbus, Ohio 43203
(614) 715-8000
fpconservatory.org

Franklinton Cycle Works (FCW)

A community bike shop specializing in bicycle repair and refurbishment. The Open Shop provides access to work stations and tools for ages 16+ to come and repair their bike for free, with help from volunteer mechanics. They sell new, used, and electric bikes at a variety of price points, and new and used bike parts at an affordable rate. They also offer free bike maintenance courses and programs for youth. Visit the website for shop hours or to shop online.
897 West Broad Street, Columbus, Ohio 43222
(614) 228-1852
franklintoncycleworks.org

Franklinton Farms

This urban farm, located West of downtown Columbus, provides connection through farming, gardening, and education. Order online to access affordable, locally-grown produce. Anyone can visit their U-PICK garden to harvest the produce they need, for free. They also train community gardeners in communities experiencing food deserts, post free healthy recipes, provide after-school and recreational programs, and host regular community events, such as community Tea Time every Thursday.
867 West Town Street, Columbus, Ohio 43222
(614) 233-1887
franklintonfarms.org

Girls on the Run (GOTR) Central Ohio

A program for girls in Grades 3-8 to develop physical fitness, communication, empathy, and friendship skills. Trained coaches lead small teams through activities, running games and lessons. The 10-week program runs in the spring and fall seasons and ends in a 5K event. Camp GOTR is a summer camp experience for girls Grades 3-5. Fee assistance is available and they are committed to ensuring access for all participants regardless of financial situation. Programs are available in Franklin, Fairfield, Delaware, Licking, Madison, Knox, Pickaway, and Union Counties. Visit the website to find a program and register.
Main Office: 1145-L Chesapeake Avenue, Columbus, Ohio 43212
(614) 681-4687
girlsontheruncentralohio.org

GrowIN

Provides programs and education on nutrition, wellness and arts in Columbus. Their programs bring together community members of all ages to participate activities such as crafts, open mics, exercise, nutrition / wellness education and more. Go online to volunteer or find their next event.
sites.google.com/view/growin-cbus/home

Health Information Websites

The websites below offer helpful health information from reputable sources on topics such as healthy lifestyle, diseases, prevention, and treatment.

  • CDC: Find an A-Z library on health conditions, vaccines, current disease outbreaks, and prevention.
  • Healthy Children: Information on kids health and development, parenting, and more from the American Academy of Pediatrics.
  • KidsHealth and TeensHealth: Tons of important health information throughout the lifespan from Nemours.
  • Mayo Clinic: Find symptoms, treatments, and when to see a doctor for various health conditions. They also have information on clinical trials and resources for professionals.
  • MedlinePlus: Look up drugs, supplements, medical tests, and health conditions from the National Library of Medicine.
  • MyHealthfinder: Offers information on nutrition, vaccines, and health conditions from the Office of Disease Prevention and Health Promotion.
  • MyPlate: Healthy eating and nutrition throughout the lifespan.
  • Oncolink: Information about various types of cancer, treatments, and support from cancer experts.

Healthier With Science – Educational Website

This website was created by a pediatrician to help break down the science behind nutrition and weight management. The website has free science courses on Nutrition & Weight Management, General Exercise, and Childhood Obesity. They also post educational videos on Youtube. The Full courses are a good fit for students or professionals, while the Condensed courses may be more helpful for families looking for an overview of the science.
Website: healthierwithscience.com
Youtube: youtube.com/channel/UCrUPKyjMCWMLdqmf6SCWkgQ

Healthy LifeStars

Combats childhood obesity through programs aimed at teaching youth and families healthy lifestyle habits. They provide free resources for parents, schools, and community organizations such as downloadable lesson plans, activities, and Parent Guides focused on physical activity, healthy eating, and achieving personal goals.
(602) 252-3453
healthylifestars.org

Hixon Dance

Dance company and studio in Clintonville, Ohio with classes in a variety of dance styles. They offer somatic movement for ages 2-5, ages 6-12, teens, and adults. ChoreoLab is a student performing ensemble for students to create and perform a dance together. They also offer online classes, private lessons, and week-long summer camps for ages 3-10. You can also book a trial class before enrolling.
5080 North High Street, Columbus, Ohio 43214
(380) 222-4196
hixondance.com

Integrity Athletics

Athletic recreation center in Central Ohio offering a variety of classes, training opportunities, and competitions for youth, preschool and up. Classes include gymnastics, tumbling, martial arts, and HUGS gymnastics for special needs youth. They also host a preschool open gym, special events, summer camp, and camps for school closures/holidays. They partner with Nationwide Children’s Sports Medicine to provide specialized athletic training.
8185 Business Way, Plain City, Ohio 43064
(614) 733-0818
integritygym.com

Jewish Community Center (JCC) of Greater Columbus

Provides a wide range of recreation and cultural arts opportunities in an inclusive environment defined by Jewish values and culture. All are welcome to participate in their programs. Programs include teen recreation, summer and spring break camps, after school programs, preschool and daycare, fitness classes, theater, and more.

  • JCC College Avenue: 1125 College Avenue, Columbus, Ohio 43209
    (614) 231-2731
  • JCC New Albany: 150 East Dublin-Granville Road, New Albany, Ohio 43054
    (614) 855-4885
  • JCC North: 6121 Olentangy River Road, Worthington, Ohio 43085
    (614) 764-2414
  • Hoover Family Park: 4290 East Walnut Street, Westerville, Ohio 43081
    (614) 559-6250

columbusjcc.org

Let Me Run

A national wellness and character development program for boys in Grades 3-8. Twice a week for 7 weeks, two trained volunteer coaches lead an elementary or middle school team through practices that utilize running to help boys gain confidence, self-expression, and respect for peers and coaches. Each fall and spring season culminates in a 5K race. Scholarships and financial assistance may be available. Visit the website to register for a program near you.
Columbus Region: PO Box 163, Amlin, Ohio 43002
(614) 517-9591
columbus.letmerun.org

Local Matters – Food Access & Nutrition Programs

Provides programs for food education, advocacy, and to improve food access for families in Columbus. They host free and low-cost community cooking classes for individuals and families to learn basic cooking skills, nutrition, and meal-planning while eating and enjoying demonstrations. They also offer classes at their learning gardens, youth summer programs, and in-school programs for pre-K through high school. Veggie Van Pop-Ups deliver affordable produce and meal kits at various locations in Columbus. The Veggie Van accepts SNAP/EBT, WIC, and participates in the SNAP/EBT Produce Perks program. Local Matters also runs Columbus Food Rescue, a program that accepts donations from individuals and small businesses to rescue food from landfills.
633 Parsons Avenue, Columbus, Ohio 43206
(614) 263-5662
local-matters.org

Lower Lights Christian Health Center (LLCHC)

Program: Non-profit offering a wide range of services for the entire family including; comprehensive primary care, OB/GYN, dental, vision, pharmacy (prescriptions are available at reduced cost), nutrition and spiritual care. Behavioral health services include psychiatry/medication management, therapeutic clinical counseling, and integrative social work.
Eligibility: Infants, children and adults
Cost: Government insurance (Medicaid, Medicare), Private insurance, Self-pay with sliding fee scale for those without insurance.

  • Lower Lights Health Center
    1160 West Broad Street, Columbus, Ohio 43222
  • Lower Lights German Village
    1560 South High Street, Columbus, Ohio 43207
  • Lower Lights Linden
    2028 Cleveland Avenue, Columbus, Ohio 43211
  • Lower Lights Franklinton Central
    777 West State Street, Columbus, OH 43222
  • Lower Lights Westerville
    6000 Cooper Road, Westerville, Ohio 43081
  • Lower Lights Unionstar
    773 Walnut Street, Marysville, Ohio 43040
  • Lower Lights Newark
    69 South Terrace Avenue, Newark, Ohio 43055
  • Community Refugee and Immigration Services
    4645 Executive Drive, Columbus, OH 43220

(614) 274-1455
llchc.org

Market on the Green in Whitehall

An urban farmer’s market based in the Whitehall neighborhood of Columbus, Ohio. Find locally grown produce and specialty, handmade items while listening to music from local performers. The Power of Produce program offers themed activities and nutrition education for kids through partnership with Nationwide Children’s Hospital. The market accepts SNAP/EBT/SUN Bucks, Produce Perks, and credit cards. The market is open most Tuesday evenings during the summer. For questions, contact Whitehall Parks and Recreation Department.
4657 East Broad Street, Whitehall, Ohio 43213
(614) 338-3100
whitehall-oh.us/473/Our-Community

Mount Carmel von Zychlin Healthy Living Center

Community health and wellness center providing free holistic health and wellness programs in an inclusive space. Programs include cooking and nutrition, diabetes prevention, exercise classes, wellness and stress management, financial education, healthy babies, and mom support groups. The Cooking Demo & Discussion Course includes a live cooking demo, sample of the recipe, meal kit, and entry for a free kitchen appliance for attendees who make the recipe at home. Go online to find healthy recipes, program descriptions, and to register for a program.
(614) 234-4660
777 West State Street, Columbus, Ohio 43222
mountcarmelhealth.com/about-us/community-benefit/outreach-programs/healthy-living-center

My Life, My Quit – Teen Smoking/Vaping Cessation Program

Free program for youth ages 13-18 who want to quit tobacco products, especially smoking, vaping, and electronic cigarettes. Trained coaches help create a personalized quit plan and provide 1:1 support by phone, texting, or live chat. Visit the website to enroll. Teens, parents, and healthcare professionals can find educational resources about tobacco cessation on their website.
(855) 891-9989 or Text ‘Start My Quit’ to 36072
oh.mylifemyquit.org

MyPlate

MyPlate is the official visual guide for modern healthy eating from the USDA (previously the food pyramid). MyPlate makes it easy to remember to choose healthy foods and portions, and is easily customizable for your age or health concerns. The website has helpful information on healthy eating, nutrition throughout life stages and pregnancy, recipes and tutorials, and tools for professionals. Take the online quiz or use the MyPlate app to set and track your personal nutrition goals.
choosemyplate.gov

National Kidney Foundation (NKF) of Central Ohio

Serves those who have been, or know someone that is, diagnosed with kidney disease. They provide educational materials and resources on the website about kidney disease, treatment options, transplantations, and up-to-date information for professionals. They also offer peer support groups, tools to find a provider near you, and help joining a research study. NFK Central Ohio also provides community education and shares knowledge of kidney disease with Columbus residents.
1491 Polaris Parkway Box 268, Columbus, Ohio, 43240
(614) 882-6184
kidney.org/offices/nkf-serving-ohio

National Veterans Memorial & Museum

The only museum in the United States dedicated to preserving the stories of veterans from all branches of service. Visitors can experience a narrative journey of veterans’ stories through history, explore curated exhibitions, and enjoy community events. The NVMM Cares Program offers fitness classes, wellness retreats, creative workshops and more for service members and the Columbus community. They offer a graduate-level, 12-week Military to Civilian Leadership Certificate course in partnership with The Ohio State University. The website has resources for veterans and Gold Star families for mental health, educational opportunities, and more.
300 West Broad Street, Columbus, Ohio 43215
(614) 362-2800
nationalvmm.org

Nationwide Children’s Hospital (NCH) Center for Healthy Weight & Nutrition

Provides comprehensive care for children ages 2 and older to combat obesity and help families build healthy lifestyles. The website has helpful information for families and providers on nutrition, physical activity, managing obesity, and surgical options.

  • Downtown Columbus: 380 Butterfly Gardens Drive, Columbus, Ohio 43215
    (614) 722-2000
  • Athens: 26 Hospital Drive, Athens, Ohio 45701
    (740) 331-6341
  • Hilliard: 4363 All Seasons Drive, Hilliard, Ohio 43026
    (614) 355-5900
  • Westerville: 584 County Line Road West, Westerville, Ohio 43082
    (614) 355-6000

(614) 722-4824
nationwidechildrens.org/center-for-healthy-weight-nutrition

Nationwide Children’s Hospital (NCH) Health e-Hints Newsletter

A free, monthly e-newsletter written by pediatric specialists. Sign up to get expert insights on trending wellness topics straight to your inbox.
nationwidechildrens.org/e-newsletter-sign-up

Nationwide Children’s Hospital (NCH) Health Information & Helping Hands

Offers educational materials for parents and caregivers from pediatric experts. Helping Hands are easy-to-read articles on topics including health conditions, caring for medical equipment at home, behavior support, medical tests, and caring for newborns. Visit the Conditions We Treat page for even more information on health conditions A-Z and how to get treatment.
Helping Hands: nationwidechildrens.org/helping-hands
Conditions We Treat: nationwidechildrens.org/conditions

Nationwide Children’s Hospital (NCH) New U: Weight Management Program

Offers three medical weight loss programs for children and adolescents who struggle with being overweight. Contact the Center for Healthy Weight & Nutrition for more information about the cost and insurance coverage.

  • Livingston Ambulatory Center
    380 Butterfly Gardens Drive, Columbus, OH 43215
    (614) 722-4824
  • Hilliard Close To Home Center
    4363 All Seasons Drive, Hilliard, Ohio 43026
    (614) 355-5900
  • Westerville Close To Home Center
    433 North Cleveland Avenue, Westerville, Ohio 43082
    (614) 355-8300
  • Nationwide Children’s Hospital Sports Medicine and Orthopedic Center
    584 County Line Road West, Westerville, Ohio 43082
    (614) 355-6000

(614) 722-4824
nationwidechildrens.org/medical-weight-management-program

Nationwide Children’s Hospital (NCH) Play Strong: Physical Activity Program

A medically-supervised wellness program that uses play to help children build confidence and learn that exercise can be enjoyable. The program includes group exercise classes, 1:1 rehabilitation sessions, field trips, and family engagement. Children are referred to this program by a healthcare provider and the cost is billed to medical insurance. The program is available at three locations:

  • Dublin Sports Medicine & Orthopedic Center: 5680 Venture Drive, Dublin, Ohio 43017
  • Livingston Ambulatory Center: 405 Butterfly Gardens Drive, Columbus, Ohio 43215
  • Westerville Sports Medicine & Orthopedic Center: 584 County Line Road West, Westerville, Ohio 43082

(614) 355-8735
nationwidechildrens.org/Play-Strong

Nemours KidsHealth and TeensHealth

This website from Nemours Children’s Health offers tons of important health information for kids, teens, and their parents. Kids can find fun videos on how the body works and approachable answers to questions like, how do casts work? The Teen website covers topics like depression, sexual health, smoking, coping with cliques, binge drinking, body image and much more. Parents can find medically-reviewed articles on how vaccines work, how to choose a car seat, developmental milestones, supporting kids’ emotional wellbeing, healthy eating, and more. Educators can also find free health-related lesson plans for PreK-12.
Kids: kidshealth.org/en/kids
Teens: kidshealth.org/en/teens
Parents: kidshealth.org/en/parents

Nicotine Anonymous (NicA)

A 12-step program offering support to those who want to quit cigarettes and other forms of tobacco. People can go online to search for local meetings in their community, in the form of group meetings and even meetings over the telephone or on the internet.
National: (877) 879-6422
Local: (740) 343-5438
nicotine-anonymous.org/find-a-meeting.html

Ohio American Academy of Pediatrics – Parenting at Mealtime and Playtime Handouts

Offers helpful information for parents and healthcare providers to promote healthy habits and prevent obesity. Click the links under Parent, Caregiver & Provider Resources for printable handouts in English and Spanish on topics including breastfeeding, stress-free mealtime, meal planning, nutrition, positive parenting tips, and encouraging physical activity.
ohioaap.org/education-cme-moc-ii/parenting-at-mealtime-and-playtime

Ohio Department of Natural Resources & Ohio Trails

The Ohio Department of Natural Resources (ODNR) website has information on parks, trails, state park lodges, and historic places to explore throughout Ohio. Find upcoming events, hunting licenses and regulations, safety tips, or make a camping reservation. Use the Ohio Trails Partnership Map to find out where to go hiking, biking, birding, paddling, and horseback riding in Ohio.
ohiodnr.gov/home

Ohio State University (OSU) Extension

The OSU College of Food, Agricultural and Environmental Sciences works with families, farmers, business owners, and community leaders to offer programs for community enrichment across Ohio. Programs in Franklin County include:

  • 4-H Youth Development Club: Children ages 5-19 years old can participate in hands-on learning projects to build leadership and life skills. Projects include animal sciences, career exploration, creative arts, STEM, and more.
    (614) 292-4444
    ohio4h.org
  • Expanded Food and Nutrition Education Program (EFNEP): Provides free nutrition education for income-eligible children, young adults, and parents to learn about nutrition, food safety, food security, and physical activity. Classes are available in Spanish and Somali. They also offer a pregnancy and infant feeding course.
    (614) 292-7833
    fcs.osu.edu/programs/nutrition/efnep
  • Dining with Diabetes: Nutrition and diabetes management courses for those with diabetes. Participants may be entered to win a gift card for participating.
    franklin.osu.edu/program-areas/family-and-consumer-sciences/dining-diabetes
  • Community Education: Offers courses on financial wellness, urban gardening, food preservation, brain health, beginner’s grant writing, and more. Course offerings vary each year, call or go online to sign up.

2548 Carmack Road, Columbus, Ohio 43210
(614) 866-6900
franklin.osu.edu/program-areas

Ohio State University (OSU) LiFEsports

Offers a variety of sport-based positive youth development programs for elementary, middle, and high school youth. LiFEsports summer camp teaches healthy lifestyle behaviors, sports skills, and social skills for ages 9-14. The camp takes place at The Ohio State University and select elementary schools and Community Centers in Columbus. The Youth Leadership Academy is a 4-year program for high schoolers to experience professional development, mentoring, career visits, and college prep; with free meals and transportation. Visit the website for registration details.
Bricker Hall: 190 North Oval Mall, Columbus, Ohio 43210
(614) 514-5942
osulifesports.org

Ohio State University (OSU) Recreational Sports

Offers a variety of fitness and recreation programs at The Ohio State University. OSU students can find information on fitness classes, disability accommodations, and more. Offerings open to the community include Red Cross swim safety classes from 6-months old to adults, and private swim lessons. Camp Recky is a sports and recreation summer camp for ages 6-12. Esports Summer Camp offers esports learning for all skill levels, ages 10-13.
Recreation & Physical Activity Center: 337 Annie & John Glenn Avenue, Columbus, Ohio 43210
Main Office: (614) 292-7671
Summer Camps: (614) 688-8787
recsports.osu.edu/programs/summer-camp

Ohio Tobacco Quit Line

Free telephone counseling available to all Ohio residents interested in quitting smoking or the use of other tobacco products, including electronic cigarettes. Participants can choose from phone and/or online programs; and may be eligible for 2 or more weeks of free nicotine gum, patches, or medication. Their website also has health information, resources for quitting, and how to be a supportive family member or friend to someone quitting.
Quit Line: (800) 784-8669
ohio.quitlogix.org

Sesame Street in the Communities

Provides fun and educational resources for families from the child educators behind the Sesame Street show. Topics range from ABCs & 123s to tough topics that affect children’s lives; including health and wellness, social-emotional skills, trauma, race, grief, and more. They offer free videos, games, and worksheets for children to explore; and resources for parents and educators.

Sesame Workshop Resources for Families Website: sesameworkshop.org/resources
Kids’ Website: sesamestreet.org/home

Simply Living – Sustainability & Healthy Lifestyle Resources

Provides learning opportunities and resources to promote community wellness, environmental sustainability, and conscious consumer culture. Use their directory to find locally-owned and sustainable restaurants, retailers, refilleries, wellness services, and more. They host regular free and low-cost community events including yoga, bird-watching, and mindfulness. They also offer opportunities for internship or volunteering.
‪659 High Street, Worthington, OH 43085
(614) 447-0296‬‬
Business Directory: directory.simplyliving.org
Main Website: simplyliving.org

Smokefree Teen

Helps teens take control of their health. Smokefree TXT is a free texting service designed to provide 24/7 encouragement, advice, and tips to help teens ages 13-17 stop smoking for good. QuitSTART is a free smartphone app (Apple Store and Google Play) that helps with creating a personalized quit kit, track quitting progress, and provide healthy ways to manage smoking triggers. Visit their website for more information, which also includes live, online chat support, vaping information, tools to handle hard times and much more.
teen.smokefree.gov

Smokefree.gov

Offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smoke-free and being healthier (like building skills for healthier eating, physical activity and weight management). Get help from an expert on ways to stop smoking and find a strategy to fit your individual needs (pregnant women, teens, veterans and Spanish speakers).
Text ‘CRAVE,’ ‘MOOD’ or ‘SLIP’ to 47848

  • Text CRAVE if you need help beating a craving
  • Text MOOD if you need an emotional boost
  • Text SLIP if you need help getting back on track after you smoke

smokefree.gov

South Side Thrive

A network of partners in the South Side of Columbus working to holistically improve quality of life for residents. Their website has resources for finding healthcare, healthy eating, resilience, mental and physical wellness, and managing chronic conditions. Use their Resource Map to locate food assistance, childcare, healthcare, legal help, and more in the South Side. They also host community conversations and helpful trainings for professionals. Go online to contact the organization.
southsidethrive.org

Superspecs – Free Sports Goggles

Provides no-cost eye safety wear to protect kids’ eyes during sports and other recreational activities. Sports leagues, schools, 4-H groups, and Girl Scouts troops may apply for baseball and softball helmets, sports goggles, and safety goggles for career-technical activities. Families who meet income guidelines or have a foster child may apply to receive free prescription sports goggles. Find eligibility details and apply online.
Ohio Ophthalmological Society: 4400 North High Street, Columbus, Ohio 43214
(614) 527-6799
superspecs.org

This is Quitting Truth Initiative

A free texting program to help teens and young adults quit vaping. To enroll, text ‘DITCHVAPE’ to 88709 to receive motivation, inspiration, and encouraging messages to quit vaping. Teens may also text ‘COPE,’ ‘STRESS,’ ‘SLIP,’ or ‘MORE’ for instant messages. Parents can text ‘QUIT’ to 847-278-9715 to sign up to receive text messages designed specifically for parents of vapers.
900 G Street NW, Washington, DC 20001
(202) 454-5555
truthinitiative.org/thisisquitting

U.S. Food & Drug Administration (FDA)

This office oversees safety for food, dietary supplements, drugs, medical devices, vaccines, cosmetics, tobacco products, and some animal/pet products. Visit the website for helpful information on consumer safety, and current product recalls and advisories.
(888) 463-6332
Report a Problem with FDA-regulated Products: safetyreporting.hhs.gov/smarthub#
Main Website: fda.gov

United States Department of Agriculture (USDA), Food & Nutrition Service (FNS)

Use this website to learn about federal nutrition guidelines and nutrition assistance programs, including SNAP, WIC, school and summer nutrition, and disaster assistance.
fns.usda.gov

Valemee – Inclusive Gym & Fitness Training Center

Adaptive fitness program for people with physical, neurological, and developmental challenges, and their caregivers, to achieve optimal health and fitness. Athletic trainers, gyms, and recreation centers can become certified in the program. They provide personal training and group fitness classes at their partner gyms in Central Ohio. Individuals can call or go online for an intake meeting where Valemee will get to know you and your goals, perform an assessment, and find a gym near you.
(614) 937-8309
valemee.com

Walk With a Doc

A free community walking program for all ages and abilities. Each event starts with an educational talk from a doctor or healthcare provider and offers an opportunity to chat while walking or rolling at your own pace. This program started in Columbus and is now available across the country. Groups typically meet once per week. Use the online map to find a program near you.
(614) 714-0407
Central Ohio Locations: walkwithadoc.org/columbus
Main Website: walkwithadoc.org

We Can – Children’s Activity & Nutrition Website

This website from the National Institutes of Health offers resources for parents to help children 8-13 years old maintain a healthy weight and live an active lifestyle. Find helpful articles and printable worksheets on healthy eating, play and physical activity, and screen time.
nhlbi.nih.gov/health/educational/wecan

Yay Bikes – Columbus Bike Rides and Advocacy

A transportation and bicycle advocacy organization in Columbus. They offer a variety of free community bike rides to teach bicycle safety, tour the city, raise awareness, and have fun. They also offer bike parking consults for businesses. Visit their website to find upcoming community rides.
921 North High Street, Columbus, Ohio 43201
(614) 470-4220
yaybikes.com

YMCA of Central Ohio

Hosts programs for all ages, including health and fitness, swimming, childcare, summer camps, juvenile justice, and housing services.

  • Healthy Living Programs: Y Members can access swim lessons, group fitness classes, personal training, lifeguard & CPR training, and more. Programs for youth include School Days Off programs, summer camps, leadership, teen programs, and more. Financial assistance is available for membership.
  • Child Care Centers: Offers full-day childcare for children ages 6 weeks to 5 years old at YMCA Early Learning Centers.
    • YMCA Early Learning Center: 2879 Johnstown Road, Columbus, Ohio 43219
      (614) 342-5836
    • YMCA Early Learning Center West: 1952 West Broad Street, Columbus, Ohio 43223
      (614) 752-8877
  • Early Childhood Programs: Offers Head Start Programs, Preschool, and Kindergarten Jump Start Summer Program at various YMCA locations. Free or low-cost Preschool may be available for qualifying families through the ECE Grant Program. Families can also access free childcare while adults use the Y facilities.
    Head Start: (614) 389-3880
    Preschool & Kindergarten Jump Start: (614) 288-8084
  • Early Childhood Resource Network Plus (ECRN+): Programs for children with special healthcare needs, developmental disabilities, an delays. Services include early intervention for ages 0-3, developmental screenings for ages 3-5, speech therapy, and SPARK school readiness. Families can apply online for an adaptive equipment loan.
  • Housing: Provides supportive housing and wraparound case management services for adults facing homelessness in Columbus, Ohio.
    (614) 705-9151
  • PALS Juvenile Justice: Provides a structured and supervised environment for 6-12th grade students as an alternative to being suspended from school. Students must be referred by their school district.
    (614) 578-7568
  • Y Cares: Supports families who are pregnant or have infants under the age of 1. Includes free pregnancy tests, emergency diapers, formula and baby supplies, counseling, and more.
    (614) 689-2080
  • YMCA Stable Families: Families with children (from Pre-K to 12th grade) who live in Franklin County can access a service coordinator who can help with household income, maintaining safe and stable housing, and academic achievement of school-aged children.
    (614) 813-1226

Locations & Contact Info: ymcacolumbus.org/locations
YMCA Columbus Main Website: ymcacolumbus.org



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