Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This bilingual (English and Spanish), research-based app helps your child learn Sesame’s “Breathe, Think, Do” strategy for problem-solving. Tap and touch to help the monster friend take deep breaths, think of plans, and try them out! Your child will enjoy silly animations and playful interactions as she is exposed to important emotional vocabulary, a calm breathing technique, personalized encouragements, and more. Available via Both Iphone & Android App store Free.
iphone or Android
Public research-based psychological information in a usable format to assist with each individual’s pursuit of understanding and personal growth. The belief of Excel At Life is that everyone should have access to these resources.
Browse articles, videos, & complete questionnaires and diaries without needing to join or pay a fee. Also can download Excel At Life’s free apps for self-improvement and managing stress, anxiety, and depression.
Check out https://insighttimer.com/meditation-app to view information about ‘Insight Timer’ a Free meditation app which nurtures daily meditation practices (with over 20,000 free meditations), sleep practices, and educational courses as well as libraries for kids and music. Available in iOS and Android. Mediation resources available in over 30 different languages.
Click here for ways to help center yourself and reduce stress
Dozens of activities from birth to 7 years old to help young children cope with traumatic stressors in their lives.