New York City
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Physical Activity

Free Physical Activities in NYC

 
Check the following to get active during the summer!
 
Shape Up NYC is a free group fitness program with locations across the five boroughs. Take classes like aerobics, bootcamp, and Zumba with instructors that make fitness fun! Classes are offered, outside, indoors, and virtually. Follow nycgovparks.org/events/shape-up-nyc to learn more about class options.
 
Free Fitness Equipment is offered in NYC parks that can help you build strength all at your own convenience. To find park locations near you with fitness equipment, follow nycgovparks.org/facilities/fitnessequipment.
 
Outdoor Fitness in NYC can help you enjoy the fresh air while working on your fitness goals. To locate running tracks, beautiful hiking and biking trails, courts, and fields near you, follow this nycgovparks.org/highlights/outdoor-fitness.
 
Free Fitness Events in NYC helps you find free and vibrant fitness classes, like yoga, Zumba, shadowboxing, and more, taking place all over the city. The communal workout classes are fun, but will also help you reach your fitness goals! Find events and locations at eventbrite.com/d/ny–new-york/free-fitness. All are welcome to attend.
 
Waterfront Workouts | Brooklyn Bridge Park has workout classes all summer long on Pier 6. From Morning Yoga to Sunset Pilates get ready to sweat and merge mind, body, soul, and skyline. Just come ready with a mat, towel, and water. Waterfront classes end mid-late September. Find more details at brooklynbridgepark.org/event-series/waterfront-workouts.
 
Updated on May 26, 2022


NYC Parks: Free and Low-Cost Events

 
nyc-parksnycgovparks.org/events
Dial 311 | 311 online | Text 311-692
 
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings at nycgovparks.org/events, or use the search tools to find an event that matches your interests and location on the right side of the nycparks website.
 


 
nyc-parksnycgovparks.org/events/kids
Dial 311 | 311 online | Text 311-692 | 212-504-4115
 
Get your little kiddos up and active! Take part in fun and interactive activities run by NYC Parks throughout the summer. With several events, and programs, you’re bound to find something your little one would enjoy! Just browse through the listings at https://www.nycgovparks.org/events/kids and register as needed for a summer of fun!
 
Updated on June 8, 2021
 


Recreation Centers

 
pngeggnycgovparks.org/programs/recreation-centers/membership
311
 
Recreation Centers in NYC offer affordable or free fitness facilities like indoor pools, weight rooms, basketball courts, dance studios, art studios, game rooms, and libraries.
 
Eligibility
— All New Yorkers
— All youth and young adults between the ages of 0-24 qualify for a free membership!
— To learn more about membership packages for adults 25-61, seniors, veterans, and people with disabilities, click on nycgovparks.org/programs/recreation-centers/membership.
 
How to Apply
— Complete a Recreation Center Membership Registration Form at nycgovparks.org/programs/recreation-centers/membership and bring it with your payment to any of our recreation center locations with a government-issued ID, plus additional required documentation if you’re enrolling as a veteran or enrolling as a person with a disability.
— Youth may bring a student ID, passport, or birth certificate.
— If you do not have a valid form of identification, find out how to get one at Get Your IDNYC.
 
More Information
Find more details at nycgovparks.org/programs/recreation-centers/membership.
 
Updated on May 26, 2022


Find Public Parks & Recreation Centers

 
nyc-parksnycgovparks.org/parks
311 | 212-NEW-YORK outside the five boroughs
twitter.com/nycparks | facebook.com/nycparks
 
Being outside and playing in nature is very important for the healthy development of children!
 
Eligibility
All New Yorkers and visitors!
 
Services
Kids Events: nycgovparks.org/events/kids
Learning Hub: nycgovparks.org/learn
Ranger Programs: nycgovparks.org/programs/rangers
Kids in Motion and more: nycgovparks.org/programs/recreation/kids-in-motion
 
How to Find Programs
— Visit nycgovparks.org/parks and click “Search by Location and/or Facilities” to tailor your search to your zip code, borough, or recreational interest
— Locate recreational centers at https://www.nycgovparks.org/facilities/recreationcenters
 
Other parks in New York City: In addition to City parks, the five boroughs of New York also possess beautiful state and national parks, waiting to be explored and enjoyed. Get to know where they are and discover beaches, piers, museums, and landmark attractions! Go to https://www.nycgovparks.org/park-features/other-parks-in-nyc.
 
Updated on March 28th, 2021
 


NYC Parks: Youth Sports Programs & Instructional Clinics

 
nyc-parksnycgovparks.org/programs/recreation/youth-sports | cityparksfoundation.org/play
311 | City Parks Foundation phone (212) 360-1399 | email sports@cityparksfoundation.org
 
Eligibility
— Children under 18 residing in New York City
— Recreation Centers memberships are free for children under 18
— NYC Parks sports events are free to the public
 
Services
— Check with your local recreation center or the CityParks Foundation for more details about registration, schedules, programming and locations
— Find a variety of training activities in the box below
 

Basketball Baseball Cycling
Flag Football Golf Soccer
Street Hockey Tennis Track

 
How to Apply
~ Recreation Centers
— Download a Recreation Center Membership Registration Form and fill it out
— Bring your application to nearest center; locate one at nycgovparks.org/facilities/recreationcenters
**Valid ID and proof of vaccination required
 
~ CityParks Foundation
— Go to cityparksfoundation.org/play and choose a sport program
— Check group age and schedules
— Sign up for classes
 
~ NYC Parks Events
— Go to nycgovparks.org/events
— Apply filters for types of program. For example you can check off “Fitness” and “Sports” in the list on the right
— On the left side see the results. Check if a recreation center membership is required
 .
Learn more at nycgovparks.org/programs/recreation/youth-sports.
 
Updated on May 17, 2021


Physical Activities (Online Participation)

 

 

 

AGES 3-9

Program

Services

Link

Cosmic Yoga Club

Yoga, mindfulness and relaxation for kids.
Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!

youtube.com/c/CosmicKidsYoga

Tumbletots at Home

offers great weekly 25-minute exercise sessions for kids up to 7 years old

youtube.com/playlist?list=PLPy56tmTI89AlYwablw5FPhkJKJNvpjPQ

Just Dance and Kidz Bop Dance Along

Short youtube dancing videos will get kids dancing and having fun!

youtube.com/playlist?list=PLMr-d2PLsO95ydptpBnsxdQNSKc9iUNU0

The Body Coach

Short (5-10 minutes) workouts to get up and moving wherever you are!

youtube.com/watch?v=d3LPrhI0v-w&list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&index=1

Simply Soccer

Work on your soccer skills all while in the comfort of your own home!

youtube.com/watch?v=coQdgX1XbEM

AGES 9 -14

DojoGo

Learn Karate with Spiderman, Marvel, and Batman adventures!

youtube.com/channel/UCSf1OJP7WR49-r0VXtBaCSA

JanTimeDanceTV

Dance videos are perfect for teens and tweens who love hip-hop style dancing!

youtube.com/channel/UC2dhpzn1CLxmuMiGcR2iedg/videos

GoNoodle Kids

Dance videos are perfect for teens and tweens who love hip-hop style dancing!

https://family.gonoodle.com | gonoodle.com/blog/gonoodle-games-movement-app-for-kids/

ADULTS

Yoga with Adriene

New yoga videos are posted weekly and are free to all!

youtube.com/user/yogawithadriene

PopSugar Fitness

This youtube channel offers a wide range of workouts appropriate for people of all fitness levels.

youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg

FitOn: Fitness Workout Plans

The free FitOn app offers workouts of varying types and lengths so you’ll find the one that best suits you.

fitonapp.com

 
Updated on May 15th, 2021
 



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